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Price Range
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$50-$75 per hour
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Description
I believe God created the women's body in a miraculous self-healing way. He created us women to sparkle!
Too often however, we become stressed and weighed down by life, making our sparkle fad and throwing our delicately designed hormonal cycle off-balance.
If you'd like to learn how to nourish your body, with nutritional food that supports your hormonal cycle, AND you'd like to learn how to incorporate intermittent fasting, or time restricted eating in your lifestyle, Mel is here to join you on your journey.
Us girls need to eat and fast differently to our male friends. Our bodies are unique. We also need to be regularly detoxing our body, to ensure we are not only clean on the outside, but also on our inside - Let me walk, step by step towards cleaning up your life!
... and here is one you may not be expecting. God speaks to us through our dreams. Our dreams can reveal important imbalances in our spirit, soul and our bodies. When we learn how to understand our dreams, we tap into an intuitive space where healing and restoration can emerge.
Mel offers both personalised and group coaching sessions. Each year we run a 30 Day Transformational Journey specifically catered for every stage of life - from teenage years all the way to post-menopause.
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Frequently Asked Questions
Intermittent fasting is really popular at the moment. Should women really be fasting? Is it dangerous? If I should be fasting, how do I go about it?
Menopause can make weight loss more difficult, but fasting offers a powerful solution. Dr. Mindy Pelz highlights that hormonal shifts, particularly declining estrogen levels, increase insulin resistance, making it easier to gain weight. However, fasting helps stabilize blood sugar, reduce fat storage, and improve metabolic health.
Research on women and fasting confirms that fasting is a safe and effective intervention for cancer prevention, metabolic disorders, PCOS, osteoporosis, and even mental health concerns like anxiety and depression.
Key benefits of fasting for women are Cancer Prevention, Hormonal Balance, improved Metabolic Health, reduces Pain & Inflammation and improves Mental Well-being
So why not give fasting a try? Don’t worry if you’re feeling overwhelmed. Mel McMahon is available for either one-on-one coaching or why not join the next 30 day Beginner’s Transformative Journey, during which we learn as a group how to fast the women’s way.
Why is weight loss so darn hard as you get older? How can I lose this stubborn belly fat?
Menopause often leads to weight gain due to hormonal shifts, particularly the decline in estrogen, which increases insulin resistance and fat storage. Managing blood sugar is crucial—avoiding processed sugars, increasing healthy fats, and intermittent fasting can help.
Effective weight loss strategies include prioritizing protein, strength training, stress reduction, and improving sleep quality. Fasting variations, such as intermittent fasting (13-16 hours) and longer fasts (24-48 hours), can enhance metabolism. Working with a coach like Mel McMahon can help tailor fasting plans for optimal results.
If you need help with weight loss, don't be overwhelmed and discouraged with calorie counting. Don't feel bad when you go month after month with yo-yo dieting. Instead, give me a call and I'll help you learn how to balance your hormones with nutritional eating and applying fasting principles that will make weight loss easy.
Book a Coaching Session
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Book an AppointmentPrice Range
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$50-$75 per hour
Qualifications
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Fast Like A Girl Certified Coach.
Graduate Diploma in Lifestyle Medicine.
Appointments
Why not book a 15 minute chat and we'll see if we are a good fit. No strings attached. Isn't it time you got your sparkle back?
Contact This Coach
Send an email to:. Melinda
Send an email to:
You're taking an incredible first step by reaching out. looks forward to connecting with you.
Send an email to:
You're taking an incredible first step by reaching out. looks forward to connecting with you.
Not Available
Today's work schedule is not available
Toggle weekly schedule
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Monday
1:30 pm - 7:00 pm
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Tuesday
1:30 pm - 7:00 pm
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Wednesday
1:30 pm - 7:00 pm
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Thursday
1:30 pm - 7:00 pm
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Friday
10:00 am - 4:00 pm
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Saturday
N/A
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Sunday
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17/10/2026 8:27 pm local time
Location
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31 Newcastle Street, Morisset NSW 2264, Australia
Additional Info
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Languages Spoken:English
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Education, Experience & Qualifications:
Fast Like A Girl Certified Coach.
Graduate Diploma in Lifestyle Medicine.
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