Maria O'Shannessy: The Parent Coach

✨ "No one is more powerful than the person chasing purpose, not attention." ✨

When you focus on your purpose, you unlock a strength that is unmatched. 🌟 Embrace your journey and let your purpose guide you to greatness.

💪 Ready to find your true purpose? Our coaching directory connects you with experts who can help you align your goals with your deepest passions. Click the link in our bio to connect with a coach and start living a purpose-driven life today. 🚀

Follow @coachconnectaustralia for motivational reminders, inspiration, and guidance on your self-improvement journey.

👇 Comment down below: What is your purpose? We’d love to hear your thoughts!
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#PurposeDriven #SelfImprovement #Motivation #FindYourPurpose #PersonalGrowth #Coaching #Mindset #Inspiration #CoachingDirectory ...

✨ "If you`re serious about changing your life, you`ll find a way. If not, you`ll find an excuse." ✨

Ready to stop making excuses and start making changes? 💪 Your journey to self-improvement starts with a single step. Whether it`s developing new habits, setting clear goals, or seeking the right guidance, every effort counts.

🌟 Our coaching directory connects you with Australia`s top coaches. Click the link in our bio to connect with someone who will help you reach your goals. Start transforming your life today! 🚀

Follow @coachconnectaustralia

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Life isn`t always a smooth, straight path. We all hit setbacks - a missed opportunity, a project that falls flat, or a goal that seems further away than ever. But here`s the secret most motivational quotes won`t tell you: setbacks can be powerful teachers in disguise.

Think of it like this: when we encounter an obstacle, it forces us to adapt. We have to analyse what went wrong, explore new solutions, and maybe even adjust our goals. This process builds resilience, resourcefulness, and a deeper understanding of ourselves and our capabilities.

Here`s how to turn setbacks into stepping stones:

1. Reflection, not Regret: Don`t dwell on what could have been. Instead, ask yourself: What can I learn from this? What could I have done differently?
2. Reframe, not Blame: Shift your perspective. Instead of seeing the setback as a failure, view it as a chance to learn and grow.
3. Rebound, not Retreat: Don`t let setbacks stop you in your tracks. Use them as fuel to get back on track with a renewed sense of purpose.

Remember, the most successful people aren`t those who never face setbacks, but those who learn and adapt from them. So, the next time you hit a bump in the road, embrace the opportunity to grow and become a more adaptable version of yourself!

Have you ever overcome a major setback? Share your story in the comments to inspire others!

#growthmindset #adaptability #lifelessons #selfimprovement #overcomingchallenges #nevergiveup #mindsetmatters #personaldevelopment #resilience #learningfromfailure #lifejourney #positivequotes #encouragement #selflove #mindsetcoach #empowerment #lifelonglearner #personalgrowth #challengesaccepted #youarecapable #positivepsychology #gratitude #selfcare #believeinyourself #keepgoing #mentalstrength ...

Financial peace isn`t about having the fanciest things, it`s about feeling secure and in control of your money. Think about it: how much stuff do you really need to be happy?

Dave Ramsey hit the nail on the head with this quote. True financial wellness comes from living below your means, not chasing the next purchase. This frees up cash for what truly matters - experiences, travel, giving back, or that rainy day fund.

But how do we actually achieve this kind of financial freedom? Share your best tips and tricks in the comments below! Maybe it`s budgeting like a boss, meal prepping to save on groceries, or finding creative ways to have fun without breaking the bank. Let`s inspire each other to ditch the debt and build a secure future!

#financialfreedom #financialwellness #moneymanagement #budgetingtips #simpleliving #positivevibes #financialgoals #aussiebudgeter #financialliteracy #millennialmoney #debtfreejourney #financiallyfit #moneytalks #adulting101 #mindsetovermatter #budgetingboss #financiallysavvy #livemorewithless #experiencesoverthings #financiallysecure #breakthecycle #debtfreeliving #wealthcreation #wealthcoach ...

Did you know that simply repeating positive affirmations can actually shift your mindset and boost your happiness? It`s true! Our thoughts have a powerful impact on our emotions, and by focusing on positive statements, we can train our brains to see the bright side.

Today`s affirmation is: "I choose happiness. Every day, I open myself to joy and find reasons to smile."

Repeating this throughout the day can help you cultivate a more optimistic outlook and attract positive experiences. Give it a try and see how you feel!

What`s your favourite happiness-boosting affirmation? Share it in the comments below and let`s spread some positivity together!

Like this post for a daily dose of inspiration, share it to brighten someone`s day, and follow us for more good vibes!

#positiveaffirmations #happiness #choosehappy #optimism #mindset #positivevibes #goodvibes #inspiration #motivation #personalgrowth #selflove #selfcare #wellbeing #mentalhealth #mentalwellness #loveyourself #lawofattraction #abundance #gratitude #positivequotes #dailyinspiration #lifecoaching #lifequotes #liveyourbestlife #powerfulwords #spreadpositivity ...

We all have those big, audacious goals we`re chasing. That dream career, the trip around the world, the marathon you`ve always wanted to run. But the journey to those summits can feel overwhelming, right?

Here`s the secret: those big goals are reached one small win at a time. Celebrating these milestones, no matter how seemingly insignificant, is crucial for staying motivated and building confidence.

Here`s why celebrating small wins is your secret weapon:

1. Boosts motivation: Recognising your progress fuels your desire to keep going. You see yourself moving closer to your goal, which energises you to take the next step.
2. Builds confidence: Each accomplishment reminds you of your capabilities. You start believing in yourself and your ability to achieve anything you set your mind to.
3. Breaks down big goals: Celebrating small wins helps you see your big goal as a series of manageable steps, making the journey feel less daunting.

So, what are you waiting for? Acknowledge your achievements, big or small. Treat yourself to a coffee break after a productive morning. ☕ Do a happy dance after crushing a tough workout. Share your progress with a friend who supports you. ️

** Remember, you are capable of amazing things. So be sure to celebrate every step of the way! **

What small win are you celebrating today? Share in the comments below and let`s inspire each other!

#personaldevelopment #goalsetting #positivevibes #selflove #lifecoach #lifehack #dreambig #positiveaffirmations #nevergiveup #encouragement #journey #yougotthis #mindsetiskey #positivethinking #selfimprovement #wellnessjourney ...

Feeling like a whirlwind trying to calm your ADHD child? ️There`s a powerful tool that can help them focus, regulate emotions, and find peace: Mindfulness!

This article by Helen of MayDay ADHD Coaching explores how mindfulness techniques can be a game-changer for children with ADHD. You`ll learn practical tips and activities to make mindfulness fun and engaging for your energetic little one.

Imagine your child feeling calmer, more focused, and better equipped to handle life`s challenges. That`s the power of mindfulness!

Ready to unlock the magic? Visit our website to read the full article and discover how mindfulness can transform your child`s life.

#adhdparenting #mindfulkids #mindfulnessforchildren #adhdlife #raisingkidswithadhd #emotionalregulation #parentingtips #adhdhacks #positiveparenting #mindfuladhd #adhdsupport #mindfulnessactivities #adhdcoach #mindfulmoments #mindfulteaching #raisinganadhdchild #adhdadvocate ...

Do you ever feel like there`s more to life, but you`re not sure where to start? You`re not alone. Many of us crave a more fulfilling and joyful life, but navigating the path to happiness can be overwhelming.

At Coach Connect Australia (CCA), we understand your journey. We`re a one-stop shop connecting you with incredible life coaches who specialise in everything from building confidence to managing anxiety and achieving career goals.

Imagine having a supportive guide by your side, someone who can help you unlock your potential and create a life you love.

Ready to take the first step towards a happier you? Explore our directory today and find the perfect coach to empower your journey! Link in Bio.

#personaldevelopment #lifepurpose #happinesscoach #australianlifecoach #coachconnectaustralia #wellbeing #mindsetcoach #lifecoaching #personalgrowth #mentalhealthcoach #selfimprovement #positivevibes #careercoaching #lifecoachdirectory #findyourcoach #breakthroughcoach #motivation #lifecoachconnection #empowermentcoach #goals #personaltransformation #lifecoachtips #stressmanagement #confidencecoaching #happyplace #investinyourself #wellbeingcoach #lifecoachonline #australianbusinesscoach ...

As someone who spends a lot of time online for Coach Connect Australia, I totally get how social media can feel overwhelming at times. What I have learned over the years is that balance is key!

That`s why I`ve been exploring ways to have a more mindful online presence. Here are a few strategies that have been helping me:

Digital Detox Breaks: Schedule time away from social media. Even a short break can do wonders for your mental clarity.
Curate Your Feed: Unfollow accounts that leave you feeling negative or uninspired. Make space for positive vibes and content that aligns with your goals! ✨
Set Time Limits: There are apps that can help you track and limit your social media usage.
Be Present in the Moment: Put your phone away when you`re spending time with loved ones or enjoying an experience.

These small changes can make a big difference!

If you`re a coach who wants to create a more impactful online presence, or someone looking to connect with a coach to navigate your own wellness journey, CCA is here to help! We have a fantastic network of coaches who can guide you towards a more balanced and fulfilling life, both online and off.

Join our community and follow this page for more valuable tips on coaching, wellness, and creating a mindful online presence!

#coachconnectaustralia #digitaldetox #mindfulliving #wellbeing #onlinemindfulness #socialmediabreak #selfcare #mentalhealth #positivevibes #inspiration #motivation #lifecoach #businesscoach #australianbusiness #entrepreneur #personaldevelopment #growthmindset #selfimprovement #coachinglife #coachlife #mentalhealthcoach #wellnesscoach #businesstips #successtips #goalsetting #mindsetaccountability #communityovercompetition ...

Ever feel like you have to shrink yourself to fit into someone else`s world? ✨ We`ve all been there. But here`s the truth: your worth isn`t determined by external validation. It`s an inherent part of who you are, a fire that burns bright within.

This powerful quote reminds us that our value doesn`t diminish with our stumbles or fade with our insecurities. We are worthy of love, of happiness, of pursuing our dreams, regardless of the whispers of self-doubt.

So let`s rewrite the story. Let`s choose to see ourselves with compassion, celebrate our quirks, and embrace the unique magic that makes us who we are.

Like this post for a daily dose of inspiration, and share it to spread the message! Don`t forget to follow us for more positive vibes and motivation to live your best life!

#selfworth #selflove #motivation #inspiration #positivevibes #youareworthy #loveyourself #empowerment #community #mentalhealth #mindset #personalgrowth #happiness #confidence #selfcare #wellbeing #goals #dreams #lifepurpose #authenticity #youareenough #beyourself #mindfulness #gratitude #positiveaffirmations #inspirationdaily #instaquote #positivepsychology #lifecoach #lifejourney ...

Let`s talk about intuition. That little voice inside that whispers (or sometimes shouts!) guidance our way. We all have it, but how often do we actually listen?

Here`s the thing: life throws a lot of decisions our way, big and small. Sometimes we overthink things, get caught up in the "what ifs," and end up feeling lost in the noise. But what if we tapped into that inner knowing, that gut feeling that steers us in the right direction?

Think about a time when you ignored your intuition and things didn`t go quite as planned. Now, think about a situation where you trusted your gut and it led you to a positive outcome. See the difference? ✨

So, the question is: do you trust your intuition when making decisions? Let me know in the comments! I`d love to hear your experiences and thoughts. And if you have any tips for strengthening your intuition, share them too!

#intuition #gutfeeling #trustyourself #innerwisdom #positivevibes #inspiration #motivation #makeadecision #lifecoaching #personalgrowth #selflove #selfcare #mindset #wellbeing #healthylifestyle #higherself #spiritualgrowth #lawofattraction #manifestation #abundance #empowerment #liveauthentically #bestlife #instacommunity #positivequotes #goodvibesonly #doit #takeaction #believeinyourself #gratitude ...

Did you know that happiness isn`t just a feeling, it`s a skill you can develop? Positive psychology offers a toolbox of exercises to cultivate joy and well-being in your daily life. Here are 2 easy practices to get you started:

1. The Gratitude Jar: Take a jar and fill it with notes expressing things you`re grateful for, big or small. Whenever you need a pick-me-up, draw a note and read it.

2. The 3 Good Things Challenge: Before bed, write down 3 things that went well for you that day. This simple practice trains your brain to focus on the positive aspects of your life.

These are just a taste of what positive psychology has to offer! By incorporating these practices into your routine, you can cultivate a more positive outlook and build lasting happiness.

#positivepsychology #happinesshabits #wellbeing #gratitude #positivevibes #mentalhealth #selfcare #motivation #inspiration #positivethinking #psychology #growthmindset #happinessproject #selfimprovement #mindfulness #mentalwellness #emotionalwellbeing #liveyourbestlife #positiveaffirmations #loveyourself #selflove #goals #personalgrowth #lifecoaching #success #mindsetmatters #happyplace #positivevibesonly #mentalstrength #healthylifestyle ...

Success. It`s a word thrown around a lot, but what does it ACTUALLY mean? For a long time, I thought success was all about having a highly profitable business and grinding away 24/7. But guess what? That wasn`t fulfilling AT ALL.

Actually, diving into the world of coaching totally changed my perspective. Through coaching (both as a coach and being coached myself!), I discovered a whole new level of personal growth and well-being. It wasn`t just about business skills – it was about living a life that felt meaningful and balanced.

That`s why I`m so passionate about Coach Connect Australia (CCA). I want to make sure EVERYONE has access to this transformative power of coaching. Through CCA, I connect amazing coaches with incredible people who are ready to reach their goals. It`s a win-win that fills me with joy every single day!

So, what does success mean to YOU? Is it that dream vacation? Maybe it`s finally mastering that hobby you`ve always wanted to try. Or perhaps it`s simply feeling more present and fulfilled in your everyday life.

Whatever it is, I believe success is about achieving YOUR definition of happiness and living life on YOUR terms.

What are your thoughts?

#coachconnectaustralia #coaching #lifecoaching #businesscoaching #success #personalgrowth #wellbeing #balance #goals #motivation #inspiration #positivevibes #entrepreneur #smallbusiness #mentalhealth #mindset #happiness #purpose #passion #career #relationships #growth #transformation #selfcare #empowerment #community #getafterit #yougotthis #letsgo ...

Life can get hectic, right? Sometimes it feels like the world is spinning a little too fast. But even in the midst of chaos, there`s a place of peace within us all. It`s that quiet eye of the storm, that centre where we can find our strength and focus.

The quote "Calmness is a superpower" reminds us that staying grounded and centred isn`t a weakness, it`s a strength. It allows us to approach challenges with a clear head and navigate difficulties with grace.

So, how do you find your calm?

There`s no one-size-fits-all answer, but some ideas include meditation, spending time in nature, or simply taking a few deep breaths. What matters most is finding what works for you and making it a regular part of your routine.

Like this post? Share it with a friend who might need a reminder of their inner strength. And don`t forget to follow our page for more daily inspiration to live your best life!

#findyourcalm #innerpeace #mentalhealth #motivation #inspiration #positivevibes #wellbeing #selfcare #mindfulness #meditation #stressmanagement #anxietyrelief #selflove #gratitude #happiness #lifecoach #lifegoals #personalgrowth #healthylifestyle #mindset #emotionalintelligence #mentalwellness #positivepsychology #calmlife #happyplace #zen #chilledvibes ...

Ever heard the saying, "Creativity is intelligence having fun"? It`s true! When we tap into our creative side, we`re not just doodling or daydreaming – we`re playfully using our knowledge and skills to come up with something new and exciting.

The interesting thing is, that creativity isn`t just for artists or musicians. It`s a vital skill for ANYONE who wants to live a more fulfilling life! It helps us solve problems in new ways, connect with others on a deeper level, and simply have more fun along the way.

** But how do we nurture our creativity in a world that often feels busy and stressful? **

That`s the question I want to ask YOU today! What are some ways YOU like to spark your creativity? Do you have a favourite creative outlet? Let`s share ideas and inspire each other in the comments!

#livecreatively #creativityquotes #findyourspark #inspiration #motivation #positivevibes #positivequotes #instahappy #liveauthentic #selfdiscovery #lifelonglearning #makemoreart #createeveryday #creativelife #creativehappy #creativeoutlet #creativethinking #imagination #wellbeing #mentalhealth #selfcare #doitforyou #positivemindset #positivevibes #inspired #instaquote #dreambig #entrepreneur #creativebusiness #creativeentrepreneur #creativecommunity ...

Feeling like you`re constantly running on fumes? You`re not alone! But here`s the good news: you don`t need a complete overhaul to manage stress. In fact, incorporating short mindful breaks throughout your day can be a powerful tool for boosting your well-being.

Why mindful breaks? Our brains crave micro-bursts of downtime to recharge. These breaks help us refocus, improve concentration, and even enhance creativity. Plus, they can be a great way to combat stress by allowing us to step away from the source and return with a calmer perspective.

How to incorporate mindful breaks:

Schedule them! Set a timer for 5-minute breaks every hour (or more frequently if needed).
Find your focus. Step away from screens and focus on your senses. Take a few deep breaths, stretch, or simply gaze out the window and appreciate the view.
Make it personal. Do what works for you! Listen to calming music, doodle in a notebook, or enjoy a healthy snack mindfully.

Remember, even small changes can make a big difference. By incorporating mindful breaks, you`ll be better equipped to tackle your day with a clear head and a calm heart.

Ready to give it a try? Share your favourite mindful break activity in the comments below! And don`t forget to tag a friend who might need a little stress relief.

#mindfulness #stressmanagement #wellbeing #mentalhealth #selfcare #positivevibes #inspiration #motivation #mindbody #healthylifestyle #anxietyrelief #calm #focus #productivity #gratitude #breathwork #relaxation #mentalhealthawareness #selflove #happyplace #mindsetimportance #positivemindset #holistichealth #healthyhabits #mentalwellbeing #youareworthy #selfcompassion #stressfreelife #healthyliving ...

Juggling work, life, and everything in between can definitely take its toll. As someone who`s super passionate about helping small businesses thrive (which Coach Connect Australia is all about!), I know firsthand how stress can creep in and impact everything we do. In fact, there was a time when the pressure to make CCA a success almost overshadowed the joy of building it!

Thankfully, I discovered some amazing stress-busting techniques through coaching, and I`m so excited to share one with you today:

Quick Tip: Deep Breathing Power!

Taking a few minutes to focus on your breath can be surprisingly effective at calming your mind and body. Here`s how:

Find a quiet spot and get comfortable.
Close your eyes or soften your gaze.
Inhale slowly and deeply through your nose for a count of 4.
Hold your breath for a count of 2.
Exhale slowly through your mouth for a count of 6.
Repeat for a few minutes.

What are your favourite stress-busting techniques? Let`s share them in the comments and build a toolbox of calming strategies together!

Want more tips and insights on managing stress and living a fulfilling life? Give us a follow for regular inspiration and connect with a coach on Coach Connect Australia to unlock your full potential!

#stressrelief #mentalhealth #positivevibes #mindfulness #motivation #inspiration #lifecoaching #businesscoaching #entrepreneurlife #smallbusiness #australia #mentalhealthawareness #relaxation #calm #mindbodyconnection #breathwork #coachlife #lifecoach #businesscoach #findyourcoach #coachingworks #personaldevelopment #growthmindset #selfcare #womeninbusiness #entrepreneur ...