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It's Your Time With Tammy

My passion is learning and sharing to mindfully lift, inspire & empower women to live their best-fulfilled life for themselves and their families.

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I believe the biggest investment you can make in your life is in yourself.

Coaching with Tammy.

I imagine if you're here, You know you want to make a change and are ready for the first steps. I am so excited for you.​

I know you have been busy, you are more than likely successful in your work and careers, and you do so much for others, and I'm sure you've loved doing it all. So externally, it looks like you've got it all right?

Yet internally, your just not feeling what you show on the outside? Have you not been feeling like you lately? Feeling a bit tired? Possibly not sure whats your next move is? Do you want to get back and reclaim your time? Have you decided it's your time to reconnect back to you? Would you like to re-energise your life and awaken some of those sleeping dreams? If you've been feeling any of those things, maybe I might be the right coach for you.

I was a hairdresser for 32 years; in that time, I listened to heartfelt story's challenges and triumphs. But, I heard that no matter how successful we are in life, what is rarely seen on the outside is how we feel on the inside. I want to help change that because I believe happiness is an inside job. Sometimes we lose our way and need to be heard and feel enough, and sometimes we need to give back to ourselves and start to create the next steps to live our dreams.

I work with women to help rediscover themselves through a process of steps and mindfulness. To pause self-damaging thoughts. Rediscovering happiness within themselves and eliminating the feeling of not feeling good enough, giving more time and energy to think about what makes your soul happy without feeling selfish or guilty.

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Send an email to: Tammy

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Open hours today: 8:30 am - 4:30 pm Toggle weekly schedule

  • Monday

    8:30 am - 4:30 pm

  • Tuesday

    8:30 am - 4:30 pm

  • Wednesday

    8:30 am - 4:30 pm

  • Thursday

    8:30 am - 4:30 pm

  • Friday

    8:30 am - 4:30 pm

  • Saturday

    8:30 am - 1:00 pm

  • Sunday

    Closed

    • 10/10/2024 11:07 pm local time

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  • Languages Spoken:
    English
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    Let's talk about intuition. That little voice inside that whispers (or sometimes shouts!) guidance our way. We all have it, but how often do we actually listen? Here's the thing: life throws a lot of decisions our way, big and small. Sometimes we overthink things, get caught up in the "what ifs," and end up feeling lost in the noise. But what if we tapped into that inner knowing, that gut feeling that steers us in the right direction? Think about a time when you ignored your intuition and things didn't go quite as planned. Now, think about a situation where you trusted your gut and it led you to a positive outcome. See the difference? ✨ So, the question is: do you trust your intuition when making decisions? Let me know in the comments! I'd love to hear your experiences and thoughts. And if you have any tips for strengthening your intuition, share them too! #intuition #gutfeeling #trustyourself #innerwisdom #positivevibes #inspiration #motivation #makeadecision #lifecoaching #personalgrowth #selflove #selfcare #mindset #wellbeing #healthylifestyle #higherself #spiritualgrowth #lawofattraction #manifestation #abundance #empowerment #liveauthentically #bestlife #instacommunity #positivequotes #goodvibesonly #doit #takeaction #believeinyourself #gratitude

    Let`s talk about intuition. That little voice inside that whispers (or sometimes shouts!) guidance our way. We all have it, but how often do we actually listen?

    Here`s the thing: life throws a lot of decisions our way, big and small. Sometimes we overthink things, get caught up in the "what ifs," and end up feeling lost in the noise. But what if we tapped into that inner knowing, that gut feeling that steers us in the right direction?

    Think about a time when you ignored your intuition and things didn`t go quite as planned. Now, think about a situation where you trusted your gut and it led you to a positive outcome. See the difference? ✨

    So, the question is: do you trust your intuition when making decisions? Let me know in the comments! I`d love to hear your experiences and thoughts. And if you have any tips for strengthening your intuition, share them too!

    #intuition #gutfeeling #trustyourself #innerwisdom #positivevibes #inspiration #motivation #makeadecision #lifecoaching #personalgrowth #selflove #selfcare #mindset #wellbeing #healthylifestyle #higherself #spiritualgrowth #lawofattraction #manifestation #abundance #empowerment #liveauthentically #bestlife #instacommunity #positivequotes #goodvibesonly #doit #takeaction #believeinyourself #gratitude     ...

    coachconnectaustralia

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    May 17

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    Did you know that happiness isn't just a feeling, it's a skill you can develop? Positive psychology offers a toolbox of exercises to cultivate joy and well-being in your daily life. Here are 2 easy practices to get you started: 1. The Gratitude Jar: Take a jar and fill it with notes expressing things you're grateful for, big or small. Whenever you need a pick-me-up, draw a note and read it. 2. The 3 Good Things Challenge: Before bed, write down 3 things that went well for you that day. This simple practice trains your brain to focus on the positive aspects of your life. These are just a taste of what positive psychology has to offer! By incorporating these practices into your routine, you can cultivate a more positive outlook and build lasting happiness. #positivepsychology #happinesshabits #wellbeing #gratitude #positivevibes #mentalhealth #selfcare #motivation #inspiration #positivethinking #psychology #growthmindset #happinessproject #selfimprovement #mindfulness #mentalwellness #emotionalwellbeing #liveyourbestlife #positiveaffirmations #loveyourself #selflove #goals #personalgrowth #lifecoaching #success #mindsetmatters #happyplace #positivevibesonly #mentalstrength #healthylifestyle

    Did you know that happiness isn`t just a feeling, it`s a skill you can develop? Positive psychology offers a toolbox of exercises to cultivate joy and well-being in your daily life. Here are 2 easy practices to get you started:

    1. The Gratitude Jar: Take a jar and fill it with notes expressing things you`re grateful for, big or small. Whenever you need a pick-me-up, draw a note and read it.

    2. The 3 Good Things Challenge: Before bed, write down 3 things that went well for you that day. This simple practice trains your brain to focus on the positive aspects of your life.

    These are just a taste of what positive psychology has to offer! By incorporating these practices into your routine, you can cultivate a more positive outlook and build lasting happiness.

    #positivepsychology #happinesshabits #wellbeing #gratitude #positivevibes #mentalhealth #selfcare #motivation #inspiration #positivethinking #psychology #growthmindset #happinessproject #selfimprovement #mindfulness #mentalwellness #emotionalwellbeing #liveyourbestlife #positiveaffirmations #loveyourself #selflove #goals #personalgrowth #lifecoaching #success #mindsetmatters #happyplace #positivevibesonly #mentalstrength #healthylifestyle     ...

    coachconnectaustralia

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    May 15

    Open
    Success. It's a word thrown around a lot, but what does it ACTUALLY mean? For a long time, I thought success was all about having a highly profitable business and grinding away 24/7. But guess what? That wasn't fulfilling AT ALL. Actually, diving into the world of coaching totally changed my perspective. Through coaching (both as a coach and being coached myself!), I discovered a whole new level of personal growth and well-being. It wasn't just about business skills – it was about living a life that felt meaningful and balanced. That's why I'm so passionate about Coach Connect Australia (CCA). I want to make sure EVERYONE has access to this transformative power of coaching. Through CCA, I connect amazing coaches with incredible people who are ready to reach their goals. It's a win-win that fills me with joy every single day! So, what does success mean to YOU? Is it that dream vacation? Maybe it's finally mastering that hobby you've always wanted to try. Or perhaps it's simply feeling more present and fulfilled in your everyday life. Whatever it is, I believe success is about achieving YOUR definition of happiness and living life on YOUR terms. What are your thoughts? #coachconnectaustralia #coaching #lifecoaching #businesscoaching #success #personalgrowth #wellbeing #balance #goals #motivation #inspiration #positivevibes #entrepreneur #smallbusiness #mentalhealth #mindset #happiness #purpose #passion #career #relationships #growth #transformation #selfcare #empowerment #community #getafterit #yougotthis #letsgo

    Success. It`s a word thrown around a lot, but what does it ACTUALLY mean? For a long time, I thought success was all about having a highly profitable business and grinding away 24/7. But guess what? That wasn`t fulfilling AT ALL.

    Actually, diving into the world of coaching totally changed my perspective. Through coaching (both as a coach and being coached myself!), I discovered a whole new level of personal growth and well-being. It wasn`t just about business skills – it was about living a life that felt meaningful and balanced.

    That`s why I`m so passionate about Coach Connect Australia (CCA). I want to make sure EVERYONE has access to this transformative power of coaching. Through CCA, I connect amazing coaches with incredible people who are ready to reach their goals. It`s a win-win that fills me with joy every single day!

    So, what does success mean to YOU? Is it that dream vacation? Maybe it`s finally mastering that hobby you`ve always wanted to try. Or perhaps it`s simply feeling more present and fulfilled in your everyday life.

    Whatever it is, I believe success is about achieving YOUR definition of happiness and living life on YOUR terms.

    What are your thoughts?

    #coachconnectaustralia #coaching #lifecoaching #businesscoaching #success #personalgrowth #wellbeing #balance #goals #motivation #inspiration #positivevibes #entrepreneur #smallbusiness #mentalhealth #mindset #happiness #purpose #passion #career #relationships #growth #transformation #selfcare #empowerment #community #getafterit #yougotthis #letsgo     ...

    coachconnectaustralia

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    May 13

    Open
    Life can get hectic, right? Sometimes it feels like the world is spinning a little too fast. But even in the midst of chaos, there's a place of peace within us all. It's that quiet eye of the storm, that centre where we can find our strength and focus. The quote "Calmness is a superpower" reminds us that staying grounded and centred isn't a weakness, it's a strength. It allows us to approach challenges with a clear head and navigate difficulties with grace. So, how do you find your calm? There's no one-size-fits-all answer, but some ideas include meditation, spending time in nature, or simply taking a few deep breaths. What matters most is finding what works for you and making it a regular part of your routine. Like this post? Share it with a friend who might need a reminder of their inner strength. And don't forget to follow our page for more daily inspiration to live your best life! #findyourcalm #innerpeace #mentalhealth #motivation #inspiration #positivevibes #wellbeing #selfcare #mindfulness #meditation #stressmanagement #anxietyrelief #selflove #gratitude #happiness #lifecoach #lifegoals #personalgrowth #healthylifestyle #mindset #emotionalintelligence #mentalwellness #positivepsychology #calmlife #happyplace #zen #chilledvibes

    Life can get hectic, right? Sometimes it feels like the world is spinning a little too fast. But even in the midst of chaos, there`s a place of peace within us all. It`s that quiet eye of the storm, that centre where we can find our strength and focus.

    The quote "Calmness is a superpower" reminds us that staying grounded and centred isn`t a weakness, it`s a strength. It allows us to approach challenges with a clear head and navigate difficulties with grace.

    So, how do you find your calm?

    There`s no one-size-fits-all answer, but some ideas include meditation, spending time in nature, or simply taking a few deep breaths. What matters most is finding what works for you and making it a regular part of your routine.

    Like this post? Share it with a friend who might need a reminder of their inner strength. And don`t forget to follow our page for more daily inspiration to live your best life!

    #findyourcalm #innerpeace #mentalhealth #motivation #inspiration #positivevibes #wellbeing #selfcare #mindfulness #meditation #stressmanagement #anxietyrelief #selflove #gratitude #happiness #lifecoach #lifegoals #personalgrowth #healthylifestyle #mindset #emotionalintelligence #mentalwellness #positivepsychology #calmlife #happyplace #zen #chilledvibes     ...

    coachconnectaustralia

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    Apr 29

    Open
    Ever heard the saying, "Creativity is intelligence having fun"? It's true! When we tap into our creative side, we're not just doodling or daydreaming – we're playfully using our knowledge and skills to come up with something new and exciting. The interesting thing is, that creativity isn't just for artists or musicians. It's a vital skill for ANYONE who wants to live a more fulfilling life! It helps us solve problems in new ways, connect with others on a deeper level, and simply have more fun along the way. ** But how do we nurture our creativity in a world that often feels busy and stressful? ** That's the question I want to ask YOU today! What are some ways YOU like to spark your creativity? Do you have a favourite creative outlet? Let's share ideas and inspire each other in the comments! #livecreatively #creativityquotes #findyourspark #inspiration #motivation #positivevibes #positivequotes #instahappy #liveauthentic #selfdiscovery #lifelonglearning #makemoreart #createeveryday #creativelife #creativehappy #creativeoutlet #creativethinking #imagination #wellbeing #mentalhealth #selfcare #doitforyou #positivemindset #positivevibes #inspired #instaquote #dreambig #entrepreneur #creativebusiness #creativeentrepreneur #creativecommunity

    Ever heard the saying, "Creativity is intelligence having fun"? It`s true! When we tap into our creative side, we`re not just doodling or daydreaming – we`re playfully using our knowledge and skills to come up with something new and exciting.

    The interesting thing is, that creativity isn`t just for artists or musicians. It`s a vital skill for ANYONE who wants to live a more fulfilling life! It helps us solve problems in new ways, connect with others on a deeper level, and simply have more fun along the way.

    ** But how do we nurture our creativity in a world that often feels busy and stressful? **

    That`s the question I want to ask YOU today! What are some ways YOU like to spark your creativity? Do you have a favourite creative outlet? Let`s share ideas and inspire each other in the comments!

    #livecreatively #creativityquotes #findyourspark #inspiration #motivation #positivevibes #positivequotes #instahappy #liveauthentic #selfdiscovery #lifelonglearning #makemoreart #createeveryday #creativelife #creativehappy #creativeoutlet #creativethinking #imagination #wellbeing #mentalhealth #selfcare #doitforyou #positivemindset #positivevibes #inspired #instaquote #dreambig #entrepreneur #creativebusiness #creativeentrepreneur #creativecommunity     ...

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