Catherine Eliot - Heart Centred Coaching for Busy Women

I am a multi-modality personal development coach for women navigating midlife & beyond. Women who have multiple things that they are juggling and are feeling stressed, anxious, burned out or overwhelmed. Women who might have a diagnosis of ADHD or are Highly Sensitive. I have experience in the mental health space, having worked as a Clinical Psychologist for the past 10 years. I decided to move into the coaching space in order to help women thrive, heal and grow outside of the confines of evidence-based treatment and talk therapy, which has it's limitations. I have trained in Rapid Transformational Therapy (A type of hypnotherapy combining aspects of NLP, Hypnotherapy) and Heart-Centred Core Clearing Breathwork Coaching. I tailor coaching sessions to your needs and desires, and what you would like to work towards. In coaching we can work on a wide range of issues or challenges, but some of the things I can help with include helping to prioritise themselves and their needs, calm their nervous systems, overcome barriers or challenges that they are facing and help them change unhelpful beliefs or habits, clearing repressed emotional energy, and developing positive habits and create meaningful change in their lives. So that they can become the version of themselves that they want to be and achieve what they desire in their lives. If you are wondering if this type of coaching is right for you or would like to find out more, feel free to get in touch.