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Compassionate Insight Verified listing Verified listing

Whether you are experiencing psychological distress or feeling overwhelmed by the complexities of life, we can work together to find clarity & move forward

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Description

We are all unique individuals with unique experiences, and psychological coaching should reflect this. I work from a humanistic perspective where the needs of the individual are addressed in an open and compassionate manner. A Cognitive Behavioural Therapy (CBT) approach is intertwined within my practice as it brings thoughts into awareness and encourages invaluable insight into our behaviour. With this knowledge in mind, we can better learn to work through the problems in our lives both internally and externally.

My specialty areas involve neurodivergence (e.g. ADHD), depression, anxiety, expat community and academic stress.

I approach situations from an open minded and non-judgmental perspective. Having worked in Germany with the international community for over a decade, I understand how difficult it can be to navigate your surroundings as an expat, whether you are at the start, middle or end of your journey abroad. The challenges and difficulties faced as an expat can significantly impact upon your mental well-being. I also have experience working with those people who may consider themselves to be 'Third Generation Individuals' and the complexities it can bring with it.

I also offer support to students for organisational and emotional needs. I have worked extensively with secondary school students (particularly IB students) for issues related to self-care, stress management, organisation and mental health support.

Meditation and mindfulness are a part of my practice. Its an important skill which can ease the chaos we experience everyday.

I offer a free initial 30 minute consultation.

Frequently Asked Questions

    Why are coaching/counselling sessions valuable? And how can I help you?

    Each session provides a neutral and non-judgmental space where your thoughts and feelings are heard. Strategies for coping with stressors and concerns are also discussed.

    These sessions can be valuable as they can improve your everyday life and encourage a more optimistic outlook.

    What are the advantages of 'online sessions'?

    1. There is no travel time
    2. It is more convenient
    3. You can be anywhere in the world (e.g. remote regions, different countries)
    4. You can remain in a comfortable space, in your own space

    During COVID, I started working only online. I have enjoyed the experience and have decided to maintain my presence online.

     

    Do you offer bundled sessions?

    Yes, I do offer a discount for 8 sessions, where the 8th session is free of charge.

Home » Compassionate Insight
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Contact This Coach

Send an email to: Christy

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  • Tuesday

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  • Wednesday

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    • 12/09/2024 6:28 pm local time

Location
Additional Info
  • Price Range:
    $140
  • Languages Spoken:
    English (native speaker) & German (basic)
  • Education, Experience & Qualifications:

    Bachelor Psychology

    Graduate Diploma (School Psychology & Education Support)

    Mindfulness in School Project trainer

     

  • Professional Memberships:

    German Psychology Association

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    May 17

    Open
    Did you know that happiness isn't just a feeling, it's a skill you can develop? Positive psychology offers a toolbox of exercises to cultivate joy and well-being in your daily life. Here are 2 easy practices to get you started: 1. The Gratitude Jar: Take a jar and fill it with notes expressing things you're grateful for, big or small. Whenever you need a pick-me-up, draw a note and read it. 2. The 3 Good Things Challenge: Before bed, write down 3 things that went well for you that day. This simple practice trains your brain to focus on the positive aspects of your life. These are just a taste of what positive psychology has to offer! By incorporating these practices into your routine, you can cultivate a more positive outlook and build lasting happiness. #positivepsychology #happinesshabits #wellbeing #gratitude #positivevibes #mentalhealth #selfcare #motivation #inspiration #positivethinking #psychology #growthmindset #happinessproject #selfimprovement #mindfulness #mentalwellness #emotionalwellbeing #liveyourbestlife #positiveaffirmations #loveyourself #selflove #goals #personalgrowth #lifecoaching #success #mindsetmatters #happyplace #positivevibesonly #mentalstrength #healthylifestyle

    Did you know that happiness isn`t just a feeling, it`s a skill you can develop? Positive psychology offers a toolbox of exercises to cultivate joy and well-being in your daily life. Here are 2 easy practices to get you started:

    1. The Gratitude Jar: Take a jar and fill it with notes expressing things you`re grateful for, big or small. Whenever you need a pick-me-up, draw a note and read it.

    2. The 3 Good Things Challenge: Before bed, write down 3 things that went well for you that day. This simple practice trains your brain to focus on the positive aspects of your life.

    These are just a taste of what positive psychology has to offer! By incorporating these practices into your routine, you can cultivate a more positive outlook and build lasting happiness.

    #positivepsychology #happinesshabits #wellbeing #gratitude #positivevibes #mentalhealth #selfcare #motivation #inspiration #positivethinking #psychology #growthmindset #happinessproject #selfimprovement #mindfulness #mentalwellness #emotionalwellbeing #liveyourbestlife #positiveaffirmations #loveyourself #selflove #goals #personalgrowth #lifecoaching #success #mindsetmatters #happyplace #positivevibesonly #mentalstrength #healthylifestyle     ...

    coachconnectaustralia

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    May 15

    Open
    Success. It's a word thrown around a lot, but what does it ACTUALLY mean? For a long time, I thought success was all about having a highly profitable business and grinding away 24/7. But guess what? That wasn't fulfilling AT ALL. Actually, diving into the world of coaching totally changed my perspective. Through coaching (both as a coach and being coached myself!), I discovered a whole new level of personal growth and well-being. It wasn't just about business skills – it was about living a life that felt meaningful and balanced. That's why I'm so passionate about Coach Connect Australia (CCA). I want to make sure EVERYONE has access to this transformative power of coaching. Through CCA, I connect amazing coaches with incredible people who are ready to reach their goals. It's a win-win that fills me with joy every single day! So, what does success mean to YOU? Is it that dream vacation? Maybe it's finally mastering that hobby you've always wanted to try. Or perhaps it's simply feeling more present and fulfilled in your everyday life. Whatever it is, I believe success is about achieving YOUR definition of happiness and living life on YOUR terms. What are your thoughts? #coachconnectaustralia #coaching #lifecoaching #businesscoaching #success #personalgrowth #wellbeing #balance #goals #motivation #inspiration #positivevibes #entrepreneur #smallbusiness #mentalhealth #mindset #happiness #purpose #passion #career #relationships #growth #transformation #selfcare #empowerment #community #getafterit #yougotthis #letsgo

    Success. It`s a word thrown around a lot, but what does it ACTUALLY mean? For a long time, I thought success was all about having a highly profitable business and grinding away 24/7. But guess what? That wasn`t fulfilling AT ALL.

    Actually, diving into the world of coaching totally changed my perspective. Through coaching (both as a coach and being coached myself!), I discovered a whole new level of personal growth and well-being. It wasn`t just about business skills – it was about living a life that felt meaningful and balanced.

    That`s why I`m so passionate about Coach Connect Australia (CCA). I want to make sure EVERYONE has access to this transformative power of coaching. Through CCA, I connect amazing coaches with incredible people who are ready to reach their goals. It`s a win-win that fills me with joy every single day!

    So, what does success mean to YOU? Is it that dream vacation? Maybe it`s finally mastering that hobby you`ve always wanted to try. Or perhaps it`s simply feeling more present and fulfilled in your everyday life.

    Whatever it is, I believe success is about achieving YOUR definition of happiness and living life on YOUR terms.

    What are your thoughts?

    #coachconnectaustralia #coaching #lifecoaching #businesscoaching #success #personalgrowth #wellbeing #balance #goals #motivation #inspiration #positivevibes #entrepreneur #smallbusiness #mentalhealth #mindset #happiness #purpose #passion #career #relationships #growth #transformation #selfcare #empowerment #community #getafterit #yougotthis #letsgo     ...

    coachconnectaustralia

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    May 13

    Open
    Life can get hectic, right? Sometimes it feels like the world is spinning a little too fast. But even in the midst of chaos, there's a place of peace within us all. It's that quiet eye of the storm, that centre where we can find our strength and focus. The quote "Calmness is a superpower" reminds us that staying grounded and centred isn't a weakness, it's a strength. It allows us to approach challenges with a clear head and navigate difficulties with grace. So, how do you find your calm? There's no one-size-fits-all answer, but some ideas include meditation, spending time in nature, or simply taking a few deep breaths. What matters most is finding what works for you and making it a regular part of your routine. Like this post? Share it with a friend who might need a reminder of their inner strength. And don't forget to follow our page for more daily inspiration to live your best life! #findyourcalm #innerpeace #mentalhealth #motivation #inspiration #positivevibes #wellbeing #selfcare #mindfulness #meditation #stressmanagement #anxietyrelief #selflove #gratitude #happiness #lifecoach #lifegoals #personalgrowth #healthylifestyle #mindset #emotionalintelligence #mentalwellness #positivepsychology #calmlife #happyplace #zen #chilledvibes

    Life can get hectic, right? Sometimes it feels like the world is spinning a little too fast. But even in the midst of chaos, there`s a place of peace within us all. It`s that quiet eye of the storm, that centre where we can find our strength and focus.

    The quote "Calmness is a superpower" reminds us that staying grounded and centred isn`t a weakness, it`s a strength. It allows us to approach challenges with a clear head and navigate difficulties with grace.

    So, how do you find your calm?

    There`s no one-size-fits-all answer, but some ideas include meditation, spending time in nature, or simply taking a few deep breaths. What matters most is finding what works for you and making it a regular part of your routine.

    Like this post? Share it with a friend who might need a reminder of their inner strength. And don`t forget to follow our page for more daily inspiration to live your best life!

    #findyourcalm #innerpeace #mentalhealth #motivation #inspiration #positivevibes #wellbeing #selfcare #mindfulness #meditation #stressmanagement #anxietyrelief #selflove #gratitude #happiness #lifecoach #lifegoals #personalgrowth #healthylifestyle #mindset #emotionalintelligence #mentalwellness #positivepsychology #calmlife #happyplace #zen #chilledvibes     ...

    coachconnectaustralia

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    Apr 29

    Open
    Ever heard the saying, "Creativity is intelligence having fun"? It's true! When we tap into our creative side, we're not just doodling or daydreaming – we're playfully using our knowledge and skills to come up with something new and exciting. The interesting thing is, that creativity isn't just for artists or musicians. It's a vital skill for ANYONE who wants to live a more fulfilling life! It helps us solve problems in new ways, connect with others on a deeper level, and simply have more fun along the way. ** But how do we nurture our creativity in a world that often feels busy and stressful? ** That's the question I want to ask YOU today! What are some ways YOU like to spark your creativity? Do you have a favourite creative outlet? Let's share ideas and inspire each other in the comments! #livecreatively #creativityquotes #findyourspark #inspiration #motivation #positivevibes #positivequotes #instahappy #liveauthentic #selfdiscovery #lifelonglearning #makemoreart #createeveryday #creativelife #creativehappy #creativeoutlet #creativethinking #imagination #wellbeing #mentalhealth #selfcare #doitforyou #positivemindset #positivevibes #inspired #instaquote #dreambig #entrepreneur #creativebusiness #creativeentrepreneur #creativecommunity

    Ever heard the saying, "Creativity is intelligence having fun"? It`s true! When we tap into our creative side, we`re not just doodling or daydreaming – we`re playfully using our knowledge and skills to come up with something new and exciting.

    The interesting thing is, that creativity isn`t just for artists or musicians. It`s a vital skill for ANYONE who wants to live a more fulfilling life! It helps us solve problems in new ways, connect with others on a deeper level, and simply have more fun along the way.

    ** But how do we nurture our creativity in a world that often feels busy and stressful? **

    That`s the question I want to ask YOU today! What are some ways YOU like to spark your creativity? Do you have a favourite creative outlet? Let`s share ideas and inspire each other in the comments!

    #livecreatively #creativityquotes #findyourspark #inspiration #motivation #positivevibes #positivequotes #instahappy #liveauthentic #selfdiscovery #lifelonglearning #makemoreart #createeveryday #creativelife #creativehappy #creativeoutlet #creativethinking #imagination #wellbeing #mentalhealth #selfcare #doitforyou #positivemindset #positivevibes #inspired #instaquote #dreambig #entrepreneur #creativebusiness #creativeentrepreneur #creativecommunity     ...

    coachconnectaustralia

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    Apr 22

    Open
    Feeling like you're constantly running on fumes? You're not alone! But here's the good news: you don't need a complete overhaul to manage stress. In fact, incorporating short mindful breaks throughout your day can be a powerful tool for boosting your well-being. Why mindful breaks? Our brains crave micro-bursts of downtime to recharge. These breaks help us refocus, improve concentration, and even enhance creativity. Plus, they can be a great way to combat stress by allowing us to step away from the source and return with a calmer perspective. How to incorporate mindful breaks: Schedule them! Set a timer for 5-minute breaks every hour (or more frequently if needed). Find your focus. Step away from screens and focus on your senses. Take a few deep breaths, stretch, or simply gaze out the window and appreciate the view. Make it personal. Do what works for you! Listen to calming music, doodle in a notebook, or enjoy a healthy snack mindfully. Remember, even small changes can make a big difference. By incorporating mindful breaks, you'll be better equipped to tackle your day with a clear head and a calm heart. Ready to give it a try? Share your favourite mindful break activity in the comments below! And don't forget to tag a friend who might need a little stress relief. #mindfulness #stressmanagement #wellbeing #mentalhealth #selfcare #positivevibes #inspiration #motivation #mindbody #healthylifestyle #anxietyrelief #calm #focus #productivity #gratitude #breathwork #relaxation #mentalhealthawareness #selflove #happyplace #mindsetimportance #positivemindset #holistichealth #healthyhabits #mentalwellbeing #youareworthy #selfcompassion #stressfreelife #healthyliving

    Feeling like you`re constantly running on fumes? You`re not alone! But here`s the good news: you don`t need a complete overhaul to manage stress. In fact, incorporating short mindful breaks throughout your day can be a powerful tool for boosting your well-being.

    Why mindful breaks? Our brains crave micro-bursts of downtime to recharge. These breaks help us refocus, improve concentration, and even enhance creativity. Plus, they can be a great way to combat stress by allowing us to step away from the source and return with a calmer perspective.

    How to incorporate mindful breaks:

    Schedule them! Set a timer for 5-minute breaks every hour (or more frequently if needed).
    Find your focus. Step away from screens and focus on your senses. Take a few deep breaths, stretch, or simply gaze out the window and appreciate the view.
    Make it personal. Do what works for you! Listen to calming music, doodle in a notebook, or enjoy a healthy snack mindfully.

    Remember, even small changes can make a big difference. By incorporating mindful breaks, you`ll be better equipped to tackle your day with a clear head and a calm heart.

    Ready to give it a try? Share your favourite mindful break activity in the comments below! And don`t forget to tag a friend who might need a little stress relief.

    #mindfulness #stressmanagement #wellbeing #mentalhealth #selfcare #positivevibes #inspiration #motivation #mindbody #healthylifestyle #anxietyrelief #calm #focus #productivity #gratitude #breathwork #relaxation #mentalhealthawareness #selflove #happyplace #mindsetimportance #positivemindset #holistichealth #healthyhabits #mentalwellbeing #youareworthy #selfcompassion #stressfreelife #healthyliving     ...

    coachconnectaustralia

    View

    Apr 15

    Open
    Juggling work, life, and everything in between can definitely take its toll. As someone who's super passionate about helping small businesses thrive (which Coach Connect Australia is all about!), I know firsthand how stress can creep in and impact everything we do. In fact, there was a time when the pressure to make CCA a success almost overshadowed the joy of building it! Thankfully, I discovered some amazing stress-busting techniques through coaching, and I'm so excited to share one with you today: Quick Tip: Deep Breathing Power! Taking a few minutes to focus on your breath can be surprisingly effective at calming your mind and body. Here's how: Find a quiet spot and get comfortable. Close your eyes or soften your gaze. Inhale slowly and deeply through your nose for a count of 4. Hold your breath for a count of 2. Exhale slowly through your mouth for a count of 6. Repeat for a few minutes. What are your favourite stress-busting techniques? Let's share them in the comments and build a toolbox of calming strategies together! Want more tips and insights on managing stress and living a fulfilling life? Give us a follow for regular inspiration and connect with a coach on Coach Connect Australia to unlock your full potential! #stressrelief #mentalhealth #positivevibes #mindfulness #motivation #inspiration #lifecoaching #businesscoaching #entrepreneurlife #smallbusiness #australia #mentalhealthawareness #relaxation #calm #mindbodyconnection #breathwork #coachlife #lifecoach #businesscoach #findyourcoach #coachingworks #personaldevelopment #growthmindset #selfcare #womeninbusiness #entrepreneur

    Juggling work, life, and everything in between can definitely take its toll. As someone who`s super passionate about helping small businesses thrive (which Coach Connect Australia is all about!), I know firsthand how stress can creep in and impact everything we do. In fact, there was a time when the pressure to make CCA a success almost overshadowed the joy of building it!

    Thankfully, I discovered some amazing stress-busting techniques through coaching, and I`m so excited to share one with you today:

    Quick Tip: Deep Breathing Power!

    Taking a few minutes to focus on your breath can be surprisingly effective at calming your mind and body. Here`s how:

    Find a quiet spot and get comfortable.
    Close your eyes or soften your gaze.
    Inhale slowly and deeply through your nose for a count of 4.
    Hold your breath for a count of 2.
    Exhale slowly through your mouth for a count of 6.
    Repeat for a few minutes.

    What are your favourite stress-busting techniques? Let`s share them in the comments and build a toolbox of calming strategies together!

    Want more tips and insights on managing stress and living a fulfilling life? Give us a follow for regular inspiration and connect with a coach on Coach Connect Australia to unlock your full potential!

    #stressrelief #mentalhealth #positivevibes #mindfulness #motivation #inspiration #lifecoaching #businesscoaching #entrepreneurlife #smallbusiness #australia #mentalhealthawareness #relaxation #calm #mindbodyconnection #breathwork #coachlife #lifecoach #businesscoach #findyourcoach #coachingworks #personaldevelopment #growthmindset #selfcare #womeninbusiness #entrepreneur     ...

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