Hello! I'm Debbie.
Does it feel like your brain is stuck in survival mode? Maybe your mind replays the past, your body holds tension or pain you can’t explain, and your relationships and emotions feel distant.
I’m a High-Performance Coach, Trauma Counsellor, and TRTP™ Practitioner located in Brisbane, who helps people break free from anxiety, PTSD, and emotional blockages. I have an office in Brisbane, and I offer both in-person and convenient online sessions.
If nothing’s working, it’s time to heal. The answers might be right in front of you. No obligations or pressure. Let’s just start a simple conversation together and see if we’re the right fit:
What is trauma?
Think of trauma like a splinter lodged in your skin—though it might not always be visible, it can cause constant pain and discomfort. Over time, it affects how you move, think, and interact, even if you don’t consciously feel it.
Examples of trauma can vary greatly, and may not always be obvious. Here are some specific situations that can lead to trauma:
- Experiencing a car accident or other serious physical injury
- Going through a sudden loss, such as the death of a loved one
- Living through a natural disaster, like a flood or earthquake
- Witnessing or being involved in a violent or abusive relationship
- Struggling with long-term illness or chronic pain
How does trauma affect you?
Trauma can affect you in many ways, both mentally and physically:
- Emotional effects: Feelings of anxiety, mood swings, or emotional numbness may arise. You might feel disconnected from others or overwhelmed.
- Physical symptoms: Unexplained pain, tension, digestive issues, or trouble sleeping can occur, often without a clear cause.
- Mental impacts: Your mind may constantly replay traumatic events, making it hard to focus or feel at ease.
- Behavioral changes: You may lash out at small things, isolate yourself, or struggle with relationships and moving forward.
These effects can show up gradually, often in ways that might not immediately connect to the traumatic event itself, but they can have a lasting impact on your life.
What is trauma counselling?
Trauma counselling is a therapeutic process that helps you heal from the emotional and psychological impact of past traumatic experiences. It provides a safe space to process those events and learn coping strategies to manage the effects, such as anxiety, depression, and stress.
You might be wondering, Does it actually help? The answer is yes. Trauma counselling works by helping you understand the root causes of your trauma and guiding you through recovery, offering the support and tools needed to rebuild your life.
As for Does trauma go away by itself? For some people, it may fade with time, but for others, it may stay the same or even worsen over time. Delaying treatment can leave you struggling with ongoing issues that affect your relationships, mental well-being, and day-to-day life. Why wait to see if your trauma gets better or worse? Seeking help now allows you to take control of your healing process, preventing further damage and helping you heal in a healthier way.
If you’re ready to heal from past wounds, and create positive change, book a free consultation with Brisbane trauma counsellor, Debbie:
About Debbie
Debbie Wullschleger is a compassionate and experienced trauma counsellor from Brisbane, QLD dedicated to helping individuals overcome the deep, often invisible impacts of trauma, anxiety, and self-doubt.
With a background as a qualified Master Practitioner in Meta Dynamics™ and a certified TRTP™ Practitioner.
TRTP™ (The Richards Trauma Process) is a gentle yet powerful, evidence-based method designed to resolve trauma and negative subconscious beliefs. Unlike traditional therapies, TRTP™ works by addressing the root cause of trauma in a quick and transformative way. It focuses on rewiring the brain to remove the emotional charge attached to past events, allowing you to experience lasting change.
Through this process, clients often feel lighter, more empowered, and able to move forward without the need to re-live or re-traumatize yourself.
What sets TRTP™ apart from other approaches is its focus on permanent transformation by addressing the root causes of trauma rather than just managing symptoms.
While other therapies may offer temporary relief or require ongoing sessions to maintain progress, TRTP™ often results in lasting change. Clients no longer need to “manage” trauma but instead resolve it at its core.
Debbie’s personal journey of overcoming trauma and self-doubt is a testament to the power of TRTP™. After years of struggling with body image issues, anxiety, and a lack of self-belief, Debbie found lasting relief and transformation through this method.
Often did I have to hear the nasty comments from others... and had to endure severe bullying in school, which only caused me to doubt myself more and more and feel as a failure and a 'useless nobody'. Only when I started working on my inner self and got introduced to the TRTP™ Process, was I able to truly shift my negative beliefs about myself.
Through working with Debbie, you’ll experience a profound transformation:
- From constant anxiety to calm: No more racing thoughts or overwhelming fear—just peace and clarity in the present moment.
- From emotional numbness to connection: You’ll feel more in tune with your emotions and begin forming deeper, more authentic relationships.
- From self-doubt to self-empowerment: You’ll move from questioning your worth to embracing your value and confidently pursuing your dreams.
- From feeling stuck to embracing new opportunities: Break free from the patterns holding you back and start moving forward with motivation and energy.
- From being trapped by the past to embracing the future: Let go of old trauma and negative beliefs, and focus on a future full of potential.
At INSIDE OUT counselling, it is my highest aim to treat all of my clients with utmost respect, love and care. I know that your story is important and needs to be heard, understood and validated.
Your past doesn’t have to define your future. Reach out to Debbie and find out if you’re a good fit. No pressures or obligations, just a chance for change.