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ADHD Coaching in Sydney, Australia – Empowering You to Thrive
Are you looking for an experienced ADHD coach in Sydney, NSW who truly understands the challenges of ADHD? The Addvocacy Project (TAP), founded by Caroline Beresford, offers personalised ADHD coaching, online programs, and executive function support to help adults, executives, parents and students navigate life with ADHD.
Whether you're struggling with focus, organisation, time management, or emotional regulation, ADHD coaching can provide the tools and support you need. If you're searching for ADHD coaches in Sydney or a dedicated ADHD coach in Australia, Caroline is here to help.
Meet Caroline Beresford – TAP Founder & ADHD Coach
TAP was founded by Caroline Beresford, an ADHD coach and advocate with both professional ADHD coach training and lived experience with ADHD. Caroline is passionate about helping individuals embrace their unique, ADHD brain wiring, overcome executive function challenges, and build systems that work for them.
Her journey began when a family member was diagnosed with ADHD, prompting her to learn about neurodiversity, train as a certified ADHD coach, and build TAP as a supportive platform for ADHDers navigating personal and professional life.
Why Work with an ADHD Coach?
ADHD Coaching Helps You Navigate Life with Confidence
ADHD affects many areas of life, from time management and focus to decision-making and emotional regulation. Working with an ADHD coach can help you:
- Develop strategies for managing executive function challenges
- Improve focus, organisation, and time management
- Reduce procrastination, impulsivity, and ADHD-related overwhelm
- Build confidence and self-advocacy skills
- Create structures and routines that align with your ADHD brain
Our adult ADHD coaching in Sydney and across Australia is designed to meet you where you are, providing practical, science-backed strategies to support your success.
Who We Work With
Executives & Entrepreneurs
Managing a career or business with ADHD can be overwhelming. Our executive function coaching helps professionals develop systems for productivity, efficiency, and focus.
Students & Young Adults
Struggling with study habits, procrastination, or motivation? Our coaching provides ADHD students with tools to improve focus, organisation, and academic success.
Parents Navigating ADHD
For parents raising children with ADHD, we offer coaching that helps them understand their child's ADHD and develop effective parenting strategies.
How Our ADHD Coaching Works
Step 1: Free Clarity Call
Book a free 30-minute consultation with Caroline Beresford to discuss your needs and explore how ADHD coaching can support you.
Step 2: Personalised ADHD Coaching Plan
We create a custom coaching plan tailored to your unique challenges, strengths, and goals.
Step 3: Weekly or Fortnightly ADHD Coaching Sessions
Our structured sessions provide practical tools and accountability to help you implement ADHD-friendly strategies, and follow your path forward.
Step 4: Ongoing Support & Accountability
With continued guidance, we help you build long-term habits for momentum and success.
Client Success Stories
"Caroline Beresford is an amazing ADHD coach in Sydney. She truly understands ADHD from both a personal and professional perspective."
"I struggled for years with focus and productivity, but coaching with Caroline has helped me create systems that actually work."
Start Your ADHD Coaching Journey Today
If you're searching for an ADHD coach in Sydney, NSW, or ADHD coaching in Australia, Caroline Beresford is ready to support you.
Book your free Clarity Call today and take the first step toward focus, confidence, and success.
Frequently Asked Questions
- Improve focus, organisation, and time management.
- Reduce procrastination, impulsivity, and ADHD-related confusion
- Build motivation and follow through on tasks.
- Develop self-advocacy skills for work, school, or daily life.
- Create personalised systems that work with your ADHD brain.
What is ADHD coaching?
ADHD coaching is a specialised service designed to help individuals with ADHD develop executive function skills, manage time more effectively, and implement practical strategies for daily life.
ADHD coaching is action-oriented and helps you:
A good ADHD coach understands both the science behind ADHD and the real-life challenges ADHDers face, using a strengths-based, non-judgmental approach to help clients find practical, sustainable solutions.
Is ADHD coaching effective?
Yes, ADHD coaching is recognised as an effective intervention. The Australian Evidence-Based Clinical Practice Guideline for ADHD, developed by the Australian ADHD Professionals Association (AADPA), highlights that ADHD coaching supports improvements in ADHD and executive functioning symptoms. Specifically, 18 studies found that ADHD coaching led to such improvements, with six studies also noting enhanced well-being. The guideline emphasises that ADHD coaching combines collaborative, client-centred processes with education about ADHD and skills coaching to build on individual strengths.
Collaborating with a certified ADHD coach who comprehends basic neuroscience, executive function challenges and uses ADHD-friendly strategies can significantly improve ADHD symptoms such as time blindness, disorganisation, and low self-esteem. Coaching is most effective when clients are prepared to implement strategies and partner with their coach, fostering accountability and long-term success.
Do I need a formal ADHD diagnosis to get ADHD coaching?
No, you do not need a formal ADHD diagnosis to benefit from ADHD coaching. Many individuals seek in-person ADHD coaching in Sydney, Australia or online ADHD coaching because they experience executive function challenges like procrastination, time management struggles, confusion, and focus issues—whether or not they have an official ADHD diagnosis.
An ADHD coach provides personalised strategies to help individuals who suspect they have ADHD or simply want to improve their productivity, organisation, and emotional regulation. ADHD Coaching is about supporting your unique brain wiring and helping you develop practical tools to thrive, regardless of a formal diagnosis.
If you’re looking for executive function coaching in Sydney or ADHD support in Australia, ADHD coaching can be an effective and accessible solution tailored to your needs.
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Price Range
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Varies to:$225-$350 per hour
Areas of Expertise:
Contact This Coach
Send an email to:. Caroline
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You're taking an incredible first step by reaching out. looks forward to connecting with you.
Send an email to:
You're taking an incredible first step by reaching out. looks forward to connecting with you.
Closed
Open hours today: 9:00 am - 6:00 pm
Toggle weekly schedule
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Monday
9:00 am - 6:00 pm
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Tuesday
9:00 am - 6:00 pm
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Wednesday
9:00 am - 6:00 pm
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Thursday
9:00 am - 6:00 pm
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Friday
9:00 am - 6:00 pm
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Saturday
N/A
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Sunday
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20/03/2025 8:07 pm local time
Additional Info
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Languages Spoken:English
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Education, Experience & Qualifications:
Associate Certified Coach (ACC) at the International Coaching Federation
Certified ADHD Coach AACC training at the ADD Coach Academy (ADDCA)
Accredited Mindfulness Facilitator Training at Mindfulness in Australia
Bachelor of Business - Human Resource Management at Charles Sturt University
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Professional Memberships:
Professional Member of the International Coaching Federation (ICF)
Associate Member of the Australian ADHD Professionals Association (ADDPA)
Associate Member of the ADHD Coaches Organisation
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